The benefits:
In this roadmap you will learn among other things:
Us humans don't need fish. Important nutrients like omega 3 fatty acids (unsaturated fatty acids), which you also find in fish, can be obtained perfectly from plant-based alternatives. In which plant-based alternatives these nutrients are found, you will read in this roadmap.
You might be wondering why we still consume fish en masse? You can find out in the Fact File: If plant-based diets are so healthy, why are we still consuming animal products?
This Roadmap will help you on your way to a healthier and more sustainable life. Good luck!
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