(Most popular) - Supplements: everything you need to know about supplementation

Description

There is a lot said and written about supplements. A lot of nonsense too (unfortunately). This sheet will tell you everything you need to know about supplementation.

You will learn:

• How much vitamin B12 you should supplement daily if you eat plant-based or vegetarian.
• About vitamin D and omega 3
• About the do's and don'ts when it comes to other (sports) supplements

Plus, you will discover practical tips, facts and more!