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De voordelen:
In dit stappenplan leer je onder andere:
Wij mensen hebben geen vis nodig. Belangrijke voedingsstoffen zoals omega 3-vetzuren (onverzadigde vetzuren), die je ook in vis vindt, kun je prima uit plant-based alternatieven halen. In welke plant-based alternatieven deze voedingsstoffen zitten lees je in dit stappenplan.
Misschien vraag je je nu af waarom we dan nog steeds massaal vis consumeren? Daar lees je over in de Fact File: Als plant-based zo gezond is, waarom consumeren we dan nog dierlijke producten?
Met dit stappenplan helpen wij jou op weg naar een gezonder en duurzamer leven. Succes!
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