Plant-Based Solutions

(Most popular) - Supplements: everything you need to know about supplementation


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There is a lot said and written about supplements. A lot of nonsense too (unfortunately). This sheet will tell you everything you need to know about supplementation.

You will learn:

  • How much vitamin B12 you should supplement daily if you eat plant-based or vegetarian.
  • About vitamin D and omega 3
  • About the do's and don'ts when it comes to other (sports) supplements

Plus, you will discover practical tips, facts and more!


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