There is a lot said and written about supplements. A lot of nonsense too (unfortunately). This sheet will tell you everything you need to know about supplementation.
You will learn:
- How much vitamin B12 you should supplement daily if you eat plant-based or vegetarian.
- About vitamin D and omega 3
- About the do's and don'ts when it comes to other (sports) supplements
Plus, you will discover practical tips, facts and more!