In this Roadmap you will learn to calculate how many grams of plant-based proteins and carbohydrates you need per (sports) day to build muscle mass. This foundation is, besides the right calorie intake, your foundation for building muscle mass.
In this roadmap, you will learn:
- How to calculate how many grams of carbohydrates you need per (sports) day.
- How many grams of protein you need on a workout day if you eat a plant-based diet and want to build muscle mass.
Interesting facts, practical tips and more!
peterebbers (verified owner) -
The roadmap has given me a good handle on how best to distribute my protein and carbohydrate intake on the days I exercise. Before, I was basically just doing whatever. The clearly defined 'rules' have ensured that I have finally found a good balance. As a result, my fat percentage has been reduced and I look tighter than before!