In this Roadmap you will learn to calculate how many grams of plant-based proteins and carbohydrates you need per (sports) day to build muscle mass. This foundation is, besides the right calorie intake, your foundation for building muscle mass.
In this roadmap, you will learn:
- How to calculate how many grams of carbohydrates you need per (sports) day.
- How many grams of protein you need on a workout day if you eat a plant-based diet and want to build muscle mass.
Interesting facts, practical tips and more!